5-Minute Chocolate Protein Oats
As a college student, I am always on the run, whether it be to class, clubs, the gym, or a variety of other activities. While the buffet-style system of the dining hall can be convenient as it is quick, the location of the cafeteria can sometimes be too far to go to while I am in a rush. Furthermore, the options offered are not always the healthiest. Because of this, I like to keep a variety of snacks and ingredients in my dorm that I can quickly throw together and eat on-the-go when it’s needed.
One meal that I make every morning is chocolate protein oats. These oats are a great source of fiber, high in protein, nutritious, and practically taste like a dessert. On top of that, it takes roughly three minutes to make them, and they can easily be created within the walls of a dorm room. Because of the chocolate flavor, I add turmeric in the mix for an extra health-boost without tasting the overwhelming unique flavor of turmeric. I usually make these oats both for both breakfast and as a late night dessert because they are just that delicious! Personally, I love to add in frozen fruit and cacao nibs for added texture variation and for extra tastiness.
INGREDIENTS (Yields one serving)
Scant 1/2 cup of quick oats
1 Scoop vegan vanilla protein powder, I use Vanilla Sun Warrior Blend
1 Tsp. cacao powder
1/8 Tsp. (or a pinch) of turmeric powder
2 Tsp. powdered peanut butter, I use PB2
1 Tbsp. cacao nibs
1/4 Cup of your favorite fruit, I personally use frozen berries or fresh banana slices
1 1/2-2 Cups of water or non-dairy milk
*Optional: A drop of maple or vanilla extract
INSTRUCTIONS
In a bowl, mix together the quick oats, protein powder, cacao powder, turmeric, powdered peanut butter, and cacao nibs, until thoroughly combined.
Add in the water or non-dairy milk, the fruit of your choosing, and the maple or vanilla extract, if using, and mix until smooth, making sure to get rid of any clumps from the powder mixture.
As the dry ingredients begin to absorb the liquid, the oat-mixture will begin to firm. Wait for one to two minutes to allow the oats to thicken to its final batter-like consistency. However, if the mixture is too thick, add more water or non-dairy milk to reach your desired consistency!
Enjoy!